Tell us your level, goals, and schedule. Our AI builds a progressive 4-week pilates training plan — designed around how you actually train.
Your experience level, goals, available equipment, training frequency, and preferred session length.
Our AI designs a progressive 4-week plan with specific exercises, sets, reps, and rest days tailored to you.
Follow your structured plan week by week. Every session has purpose, every week builds on the last.
Your first plan is on us. Love it? Grab more for the price of a coffee.
Be honest — this helps us pick the right exercises and progressions for your body.
We'll focus your plan around what matters most to you right now.
We'll only include exercises you can actually do at home or in your space.
Consistency beats intensity. Pick what you can realistically maintain.
We'll structure warm-up, main block, and cool-down to fit your window.
Our AI is designing a progressive 4-week plan personalized to your answers.
Did you know?
Pilates was originally called "Contrology" — the art of controlled movement.